For most people the run up to Christmas and New Year is a very exciting time. Invitations to parties and family gathering arrive, and we throw ourselves into...

My run today was like my journey has been. It started with sunshine but I was feeling cold. I was running through clear paths into debris. I spotted crows at...

Since Carmelo has been away there has been lots for me to do, it doesn't stop for either of us. We’ve been working on the gastronomical tours. Finding great ...

I have some absolutely amazing news! My friend, my business partner, Co Director of ChefMéd and part of my family has secured one of worlds foremost and most...

Sunday rest day started with a good run, on which I counted seven Magpies. A secret never to be told! Then I met up with Carmelo, and we had a  day full of m...

It’s this time of the year again where the occurrences of colds and flus increase. Apart from a flu jab, there’s not much you can do to protect yourself: vi...

Hello everyone, I’ve even a very busy bee these last few weeks. Things are doing well and we have already seen some big changes too - all for the good. All w...

Chef Carmelo is currently in Beijing spreading the news of ChefMéd and the importance of a Mediterranean diet. This is part of the project to put ChefMéd on ...

Sorry that I’ve been absent. I have had a terrible tooth ache. I had root canal treatment on Friday and now I’ve ended up with strong painkillers and antibio...

This week has been a great working week. It has seen the launch of our fantastic website, we have been to see our food partners, tasted a host of their reall...

Yesterday we had a ChefMéd Master- class in Extra Virgin Olive Oil event. We had four different types of oils and we tasted them without knowing the brands. ...

On Wednesday morning I got up feeling nervous; I was dreading everything to do with my flight back to London. I am not a good flyer, it is truly my Achilles ...

With yesterday’s weather not being great, we were happy that we were working for most of the day. We had a successful day and had the last meeting before hom...

My husband said not to keep mentioning my running on my blog, so I am not going to mention that I ran this morning. Yesterday we went to Trapani province to ...

First thing this morning was my 5k run in the heat. Then from there I went straight to a bar for breakfast and coffee, where I met up with Carmelo and Elizab...

Our first day in Palermo. We had a lovely breakfast with 400 espressos. You can’t get better coffee anywhere else in the world. Then we had a little walk. We...

I went out earlier than usual for my morning run: I wanted to be out and back early so I could spend some time with my husband before he went to work. Today,...

We had a beautiful day in the English countryside. We went to Audley End. We packed a picnic. Naturally our picnic looked a bit different to the rest of the ...

I’m not going to write about food today or anything about the Mediterranean way. I had two quite upsetting pieces of bad news today; two of my good friends b...