A Mediterranean diet has proven to be a life saver!
On 30th June 2020 David, my husband, had an angiogram because he has been suffering with chest pains in the last year. Even for an NHS...
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chefmedweb
- Jun 5, 2020
- 1 min
Recipe of the Month
Sometimes the simple recipes are the best - especially in the summer when we want to be outside enjoying the fresh air - and this is one...
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chefmedweb
- May 29, 2020
- 2 min
We're on a Mission to improve Nutrition!
From absorption to excretion, and everything inbetween … that’s what the science of nutrition is all about. But for those of us who just...
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chefmedweb
- May 23, 2020
- 3 min
What's with the Pyramid?
The Mediterranean diet has become a healthy eating option for many of us, but how much do we actually know about what it involves, and...
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chefmedweb
- Jan 12, 2020
- 2 min
January Blues
For most people the run up to Christmas and New Year is a very exciting time. Invitations to parties and family gathering arrive, and we...
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chefmedweb
- Nov 11, 2019
- 1 min
My Destination
My run today was like my journey has been. It started with sunshine but I was feeling cold. I was running through clear paths into...
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chefmedweb
- Nov 4, 2019
- 1 min
Pigs
Since Carmelo has been away there has been lots for me to do, it doesn't stop for either of us. We’ve been working on the gastronomical...
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chefmedweb
- Oct 24, 2019
- 1 min
Flying the ChefMéd flag in Shanghai
I have some absolutely amazing news! My friend, my business partner, Co Director of ChefMéd and part of my family has secured one of...
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chefmedweb
- Oct 20, 2019
- 1 min
Growing
Sunday rest day started with a good run, on which I counted seven Magpies. A secret never to be told! Then I met up with Carmelo, and we...
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chefmedweb
- Oct 12, 2019
- 1 min
Flu Season
It’s this time of the year again where the occurrences of colds and flus increase. Apart from a flu jab, there’s not much you can do to...
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chefmedweb
- Sep 30, 2019
- 1 min
Lots happening!
Hello everyone, I’ve even a very busy bee these last few weeks. Things are doing well and we have already seen some big changes too - all...
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chefmedweb
- Sep 21, 2019
- 1 min
ChefMéd in Beijing
Chef Carmelo is currently in Beijing spreading the news of ChefMéd and the importance of a Mediterranean diet. This is part of the...
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chefmedweb
- Sep 17, 2019
- 1 min
Buongiorno Bongiorno
Sorry that I’ve been absent. I have had a terrible tooth ache. I had root canal treatment on Friday and now I’ve ended up with strong...
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chefmedweb
- Sep 14, 2019
- 1 min
Whole Way Peace
This week has been a great working week. It has seen the launch of our fantastic website, we have been to see our food partners, tasted a...
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chefmedweb
- Sep 9, 2019
- 2 min
Extra Virgin
Yesterday we had a ChefMéd Master- class in Extra Virgin Olive Oil event. We had four different types of oils and we tasted them without...
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chefmedweb
- Sep 6, 2019
- 4 min
A tale of two flights
On Wednesday morning I got up feeling nervous; I was dreading everything to do with my flight back to London. I am not a good flyer, it...
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chefmedweb
- Sep 3, 2019
- 1 min
Confession of a Chef
With yesterday’s weather not being great, we were happy that we were working for most of the day. We had a successful day and had the...
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chefmedweb
- Sep 1, 2019
- 1 min
Sightseeing in Sicily
My husband said not to keep mentioning my running on my blog, so I am not going to mention that I ran this morning. Yesterday we went to...
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chefmedweb
- Aug 30, 2019
- 1 min
Sicilian Gem
First thing this morning was my 5k run in the heat. Then from there I went straight to a bar for breakfast and coffee, where I met up...
61 views2 comments
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