A Mediterranean diet has proven to be a life saver!
On 30th June 2020 David, my husband, had an angiogram because he has been suffering with chest pains in the last year. Even for an NHS...
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chefmedweb
Jun 5, 20201 min read
Recipe of the Month
Sometimes the simple recipes are the best - especially in the summer when we want to be outside enjoying the fresh air - and this is one...
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chefmedweb
May 29, 20202 min read
We're on a Mission to improve Nutrition!
From absorption to excretion, and everything inbetween … that’s what the science of nutrition is all about. But for those of us who just...
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chefmedweb
May 23, 20203 min read
What's with the Pyramid?
The Mediterranean diet has become a healthy eating option for many of us, but how much do we actually know about what it involves, and...
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chefmedweb
Jan 12, 20202 min read
January Blues
For most people the run up to Christmas and New Year is a very exciting time. Invitations to parties and family gathering arrive, and we...
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chefmedweb
Nov 11, 20191 min read
My Destination
My run today was like my journey has been. It started with sunshine but I was feeling cold. I was running through clear paths into...
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chefmedweb
Nov 4, 20191 min read
Pigs
Since Carmelo has been away there has been lots for me to do, it doesn't stop for either of us. We’ve been working on the gastronomical...
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chefmedweb
Oct 24, 20191 min read
Flying the ChefMéd flag in Shanghai
I have some absolutely amazing news! My friend, my business partner, Co Director of ChefMéd and part of my family has secured one of...
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chefmedweb
Oct 20, 20191 min read
Growing
Sunday rest day started with a good run, on which I counted seven Magpies. A secret never to be told! Then I met up with Carmelo, and we...
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chefmedweb
Oct 12, 20191 min read
Flu Season
It’s this time of the year again where the occurrences of colds and flus increase. Apart from a flu jab, there’s not much you can do to...
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chefmedweb
Sep 30, 20191 min read
Lots happening!
Hello everyone, I’ve even a very busy bee these last few weeks. Things are doing well and we have already seen some big changes too - all...
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chefmedweb
Sep 21, 20191 min read
ChefMéd in Beijing
Chef Carmelo is currently in Beijing spreading the news of ChefMéd and the importance of a Mediterranean diet. This is part of the...
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chefmedweb
Sep 17, 20191 min read
Buongiorno Bongiorno
Sorry that I’ve been absent. I have had a terrible tooth ache. I had root canal treatment on Friday and now I’ve ended up with strong...
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chefmedweb
Sep 14, 20191 min read
Whole Way Peace
This week has been a great working week. It has seen the launch of our fantastic website, we have been to see our food partners, tasted a...
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chefmedweb
Sep 9, 20192 min read
Extra Virgin
Yesterday we had a ChefMéd Master- class in Extra Virgin Olive Oil event. We had four different types of oils and we tasted them without...
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chefmedweb
Sep 6, 20194 min read
A tale of two flights
On Wednesday morning I got up feeling nervous; I was dreading everything to do with my flight back to London. I am not a good flyer, it...
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chefmedweb
Sep 3, 20191 min read
Confession of a Chef
With yesterday’s weather not being great, we were happy that we were working for most of the day. We had a successful day and had the...
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chefmedweb
Sep 1, 20191 min read
Sightseeing in Sicily
My husband said not to keep mentioning my running on my blog, so I am not going to mention that I ran this morning. Yesterday we went to...
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chefmedweb
Aug 30, 20191 min read
Sicilian Gem
First thing this morning was my 5k run in the heat. Then from there I went straight to a bar for breakfast and coffee, where I met up...
62 views2 comments
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