On 30th June 2020 David, my husband, had an angiogram because he has been suffering with chest pains in the last year. Even for an NHS...

Sometimes the simple recipes are the best - especially in the summer when we want to be outside enjoying the fresh air - and this is one...

From absorption to excretion, and everything inbetween … that’s what the science of nutrition is all about. But for those of us who just...

The Mediterranean diet has become a healthy eating option for many of us, but how much do we actually know about what it involves, and...

For most people the run up to Christmas and New Year is a very exciting time. Invitations to parties and family gathering arrive, and we...

My run today was like my journey has been. It started with sunshine but I was feeling cold. I was running through clear paths into...

Since Carmelo has been away there has been lots for me to do, it doesn't stop for either of us. We’ve been working on the gastronomical...

I have some absolutely amazing news! My friend, my business partner, Co Director of ChefMéd and part of my family has secured one of...

Sunday rest day started with a good run, on which I counted seven Magpies. A secret never to be told! Then I met up with Carmelo, and we...

It’s this time of the year again where the occurrences of colds and flus increase. Apart from a flu jab, there’s not much you can do to...

Hello everyone, I’ve even a very busy bee these last few weeks. Things are doing well and we have already seen some big changes too - all...

Chef Carmelo is currently in Beijing spreading the news of ChefMéd and the importance of a Mediterranean diet. This is part of the...

Sorry that I’ve been absent. I have had a terrible tooth ache. I had root canal treatment on Friday and now I’ve ended up with strong...

This week has been a great working week. It has seen the launch of our fantastic website, we have been to see our food partners, tasted a...

Yesterday we had a ChefMéd Master- class in Extra Virgin Olive Oil event. We had four different types of oils and we tasted them without...

On Wednesday morning I got up feeling nervous; I was dreading everything to do with my flight back to London. I am not a good flyer, it...

With yesterday’s weather not being great, we were happy that we were working for most of the day. We had a successful day and had the...

My husband said not to keep mentioning my running on my blog, so I am not going to mention that I ran this morning. Yesterday we went to...

First thing this morning was my 5k run in the heat. Then from there I went straight to a bar for breakfast and coffee, where I met up...