chefmedwebJul 13, 20202 minA Mediterranean diet has proven to be a life saver!On 30th June 2020 David, my husband, had an angiogram because he has been suffering with chest pains in the last year. Even for an NHS...
chefmedwebJun 5, 20201 minRecipe of the MonthSometimes the simple recipes are the best - especially in the summer when we want to be outside enjoying the fresh air - and this is one...
chefmedwebMay 29, 20202 minWe're on a Mission to improve Nutrition!From absorption to excretion, and everything inbetween … that’s what the science of nutrition is all about. But for those of us who just...
chefmedwebMay 23, 20203 minWhat's with the Pyramid?The Mediterranean diet has become a healthy eating option for many of us, but how much do we actually know about what it involves, and...
chefmedwebJan 12, 20202 minJanuary Blues For most people the run up to Christmas and New Year is a very exciting time. Invitations to parties and family gathering arrive, and we...
chefmedwebNov 11, 20191 minMy Destination My run today was like my journey has been. It started with sunshine but I was feeling cold. I was running through clear paths into...
chefmedwebNov 4, 20191 minPigsSince Carmelo has been away there has been lots for me to do, it doesn't stop for either of us. We’ve been working on the gastronomical...
chefmedwebOct 24, 20191 minFlying the ChefMéd flag in Shanghai I have some absolutely amazing news! My friend, my business partner, Co Director of ChefMéd and part of my family has secured one of...
chefmedwebOct 20, 20191 minGrowing Sunday rest day started with a good run, on which I counted seven Magpies. A secret never to be told! Then I met up with Carmelo, and we...
chefmedwebOct 12, 20191 minFlu Season It’s this time of the year again where the occurrences of colds and flus increase. Apart from a flu jab, there’s not much you can do to...
chefmedwebSep 30, 20191 minLots happening! Hello everyone, I’ve even a very busy bee these last few weeks. Things are doing well and we have already seen some big changes too - all...
chefmedwebSep 21, 20191 minChefMéd in Beijing Chef Carmelo is currently in Beijing spreading the news of ChefMéd and the importance of a Mediterranean diet. This is part of the...
chefmedwebSep 17, 20191 minBuongiorno Bongiorno Sorry that I’ve been absent. I have had a terrible tooth ache. I had root canal treatment on Friday and now I’ve ended up with strong...
chefmedwebSep 14, 20191 minWhole Way Peace This week has been a great working week. It has seen the launch of our fantastic website, we have been to see our food partners, tasted a...
chefmedwebSep 9, 20192 minExtra Virgin Yesterday we had a ChefMéd Master- class in Extra Virgin Olive Oil event. We had four different types of oils and we tasted them without...
chefmedwebSep 6, 20194 minA tale of two flights On Wednesday morning I got up feeling nervous; I was dreading everything to do with my flight back to London. I am not a good flyer, it...
chefmedwebSep 3, 20191 minConfession of a Chef With yesterday’s weather not being great, we were happy that we were working for most of the day. We had a successful day and had the...
chefmedwebSep 1, 20191 minSightseeing in Sicily My husband said not to keep mentioning my running on my blog, so I am not going to mention that I ran this morning. Yesterday we went to...
chefmedwebAug 30, 20191 minSicilian Gem First thing this morning was my 5k run in the heat. Then from there I went straight to a bar for breakfast and coffee, where I met up...