Recipe of the Month

Sometimes the simple recipes are the best - especially in the summer when we want to be outside enjoying the fresh air - and this is one of them... Marinated Cantaloupe Melon with Sweet Ricotta Cheese. Just 6 ingredients and only 10 minutes to prepare makes this delicious dessert our Recipe of the Month.


Social distancing doesn't mean you can't share this delicious dish with family and friends - you can still get together virtually via video and have fun making this recipe, and eating it together in real time.


Fuss free recipes with short ingredients lists are ideal to make during lockdown, and what better way to enjoy it than by making it, and eating it, together!


If you haven't yet ventured into the world of video meetings there's lots of information out there to help get you started for free, e.g. with Zoom, Apple Face Time, Skype, Google Hangouts, to name just a few.


Chef Carmelo shows us how easy it is to make this fun summer recipe in this video: https://youtu.be/w3g7I06pAJY


... and check out how slim he is now compared with that video!



And finally.. answers to the Mission Nutrition quiz from our last Blog post:

  1. Trout, Haddock, Sardines, Mackerel

  2. Omega-3 polyunsaturated fatty acids

  3. Heart disease

  4. Oranges and Lemons

  5. Plant compounds that promote heart health

  6. Almonds

Check out more recipes from ChefMéd, your favourite Mediterranean diet website, along with special deals on authentic Italian ingredients and wines in the ChefMéd online Store.


#chefmed #mediterraneandiet #missionnutrition #carmelocarnevale #chefcarmelo




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