The Mediterranean diet is recognised as the most universally beneficial for a long-term healthy diet. The combination of nutritious ingredients including fresh vegetables, beans, olive oil, nuts, grains, seafood, home-made pasta, provides real food that is good for your heart, helps stabilize blood sugar and is linked to reducing cancer.
Delicious recipes from
Chef Carmelo Carnevale
Chef Carmelo has over 30 years' experience at the highest levels in the culinary world, including Executive Chef positions in high-end restaurants around the world, and as a Private Chef. His recipes and videos are available here on ChefMed for you to enjoy. Chef Carmelo is available for Private Dinners and as a Private Chef.
NEWS FROM CHEFMÉD
and nutritional advice
Nutrition information is available for a wide range of ingredients that are available to buy in the ChefMéd shop.